Guest Speaker this Sunday

Jan. 22nd Angie O’ Sullivan, acupuncturist, will be at my Self-Care class.  She will teach us Qi Gong exercises to ease stress and tension.  She will bring needles to show how they are inserted and answer any questions about acupuncture.

At the class you will:

•  Schedule exercise, family, cleaning, social and me time
• Get a complete meal list, recipes and shopping list for the week (no more thinking about what is for dinner, finding recipes and making a shopping list- it is done for you!
• Create a goal for the week
• Meet a new friend to check in with during the week
• Sample different items each week
• Learn health tips and fabulous ideas from guest speakers

Where: 1530 Meridian Ave. Suite 200

When: Sunday Jan. 22nd. at 4p.m.